Bernie Siegel MDFace and embrace what you fear and it will become smaller. When you confront fear, the monster that seems to be threatening you will become a little lizard. But if you keep running, the monster will never cease chasing you. Don’t wait for a life...
If you want to lift people off the ground - compliment them. Compliments are the helium that fills everyone’s balloon; they elevate the person receiving them so he or she can fly over life’s troubles and land safely on the other side, to be received...
Sometimes we get into a rut and find ourselves constantly tired or depressed, so that even taking time off or resting doesn’t seem to change the way we feel. The reason is that we have stopped paying attention to our feelings and are no longer...
Taking time to relax is one of the best self-care methods I know. If you have trouble resting and relaxing, remember — you are doing something when you rest. You are restoring and healing yourself and your life. What helps you to relax and take care...
Are you ready to get exactly what you want? Like so many I’ve asked before you, I hear you emphatically responding, “Yes!” Great! It’s yours! But...what is it, exactly? And if you actually got it, what price would you have to pay? You don’t have to...
Our greatest resource is the inner wealth that lies within us — our spiritual or inner qualities such as insight, intuition, vision, and so on. Learning how to awaken and invest this tremendous inner wealth will enable you to reach your goals and...
How much time do you spend a day visualizing joy? Everything you do affects your well-being, so why not choose to be joyful? We tend to spend more time visualizing and reliving past unpleasantries and those we expect in the future.
Everyone must have a dream. Dreams are the universal language and the only way the future can express itself and be known to us. To not dream is to die. When you stop dreaming and being aware of your dreams, you are closing the door to the truth and...
You meet someone you haven’t seen in years and she says, “You haven’t changed a bit.” Is that a compliment or a criticism? It depends what she is referring to.
What do you think can guarantee happiness? A poem I read entitled "How to Be Happy" revealed a simple answer. It said, "Do something for somebody, quick!" Now, you may think you have more problems than anyone else on the planet, so perhaps this...
