Bernie Siegel MDHow much time do you spend a day visualizing joy? Everything you do affects your well-being, so why not choose to be joyful? We tend to spend more time visualizing and reliving past unpleasantries and those we expect in the future.
What is usually called “wisdom” is passed on generation after generation within a family because of the beneficial effect it has had over the years. However, what many of us call wisdom is really insight. Insight is a source of wisdom when it does...
Everyone must have a dream. Dreams are the universal language and the only way the future can express itself and be known to us. To not dream is to die. When you stop dreaming and being aware of your dreams, you are closing the door to the truth and...
You meet someone you haven’t seen in years and she says, “You haven’t changed a bit.” Is that a compliment or a criticism? It depends what she is referring to.
Harville Hendrix PhDDo you know that if you fully listen to your partner, I mean listen without judgment or filters, you will discover another person you never knew? And if you are listened to in the same way, you will overcome fear and find a part of yourself you have...
If you are still waiting and wishing that your partner will just see the light and behave the way you think he or she should, then you are living a fantasy. Most of us live with a figment of our imagination rather than the real flesh and blood...
What do you think can guarantee happiness? A poem I read entitled "How to Be Happy" revealed a simple answer. It said, "Do something for somebody, quick!" Now, you may think you have more problems than anyone else on the planet, so perhaps this...
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a valuable part of life’s curriculum.
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a valuable part of life's curriculum. You would do well to fail frequently so you can learn a great...
Who is the most important person in your life? Reflect on that question for a moment. The answer is you. No one can replace you. You need to be for yourself what we all need: a best friend, someone who can put up with your craziness and inadequacies...
