John AbdoLet’s discuss the relationship of exercise on longevity in a logical manner. I’ve always sensed that the healthier one is, the longer that person should live. Comparatively speaking, if one is weak and out-of-shape, and is prone to pain, illness...
Dana Ullman MPHA growing number of professional athletes and weekend warriors are spelling relief H-O-M-E-O-P-A-T-H-Y. Although homeopathic medicines have a reputation of helping people who are suffering from chronic diseases, these natural medicines are...
Christopher Hobbs LAc AHGMedical doctors and traditional herbalists often use radically different medicines. But the phenomenon is that for disorders such as brain dysfunction, depression, mental weakness or confusion, loss of memory, ringing of the ears and many other...
Herbs for Health StaffBy many accounts, kava-kava--or simply kava--is an herb on the brink of Western stardom. Manufacturers of herbal products report strong public interest in kava preparations, and articles appearing in the popular press have described kava use and its...
Spinal Longevity ;Human beings originally walked on all fours. Although th
Learn Your Body ; Body toning, fat reduction and muscular strength develo
Run For Your Life: A Twist on Aerobic Exercise ;Have you ever seen a fat sprinter? Not me. And without
Aerobic Weight Training ;Even today after years of research and application, some
Partners In Training ;Staying motivated in your training regime is a problem f
In the practice of all forms of Qigong, including the
various styles of Taiji, there are a few guidelines that
will
