Wellness, Self-Care, and Optimal Performance ;In our culture we tend to think of health in a negative
Longevity: What are the Chances of Life Extension ;Few of us would deny wishing we could live longer, espec
Old age is a consequence of civilization; it is seen seldom in primitive societies and very rarely seen in wild animals. Although in this century the average life span of women and men has increased by 30% since the onset of industrialization and by...
We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.
The Benefits of Fitness ;Physical fitness has really skyrocketed within the last
For thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia...
We’d all like to have more energy. Energy helps us get through our days much easier, and for those of us who exercise, we’d enjoy more productive
Fun With Fitness While Losing Fat ;Physical fitness has skyrocketed within the last decade.