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Anti Aging: Let Food by Thy Medicine

Old age is a consequence of civilization; it is seen seldom in primitive societies and very rarely seen in wild animals. Although in this century the average life span of women and men has increased by 30% since the onset of industrialization and by...

Fit Or Fat?

We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.

Meditation and Relaxation

For thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia...

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