Star fruit

Star fruit (Averrhoa carambola), also known as Carambolla, when sliced horizontally, each slice looks like a golden star. Their genus name is in honor of Averrhoes, an Arabian physician and...

Read on

String Beans

Green (Phaseolus vulgaris) and yellow beans, also known as snap beans are believed to be native to Central or South America and there are over 150 varieties cultivated today. All beans are members of...

Read on

GMO RISKS

Recently, concerns have been expressed that some excipients in nutriceuticals could carry extra dangers for consumers namely, the largely unquantifiable risks from genetically modified (GM) ingred ...

Read on

Melanocortin System and Obesity

You can’t just dive in and lose weight? Having trouble with being a little overweight? It seems so simple. Eat less and exercise more! Well, not so easy. Which is why we are all getting fatter. Have you ever heard of the melanocortin system? I...

Elements of a Strong Foundation – Part 2

Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not only feeling well, but truly being well and healthy: Reaching and maintaining an ideal weight;...

Balance Your Diet, Control Your Weight

Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic chemicals, this diet virtually guarantees obesity and ill health. We’ve actually sacrificed our...

The Scary Truth About Sugar

Sugar is a simple carbohydrate found naturally in many foods, including fruits and grains. If the only sugar we consumed were in natural, whole foods, we’d all be just fine. But the average American diet is full of refined, nutrient-depleted foods...

We Humbly Recommend

Get the Healthiest Newsletter!

Get a dose of Healthy delivered straight to your inbox. Each FREE issue features amazing content that will elevate your Body, Mind, and Spirit.

Your data is never shared with 3rd parties

Introducing

Healthy Shopping

Health and Wellbeing products lovingly curated for you.