French Silk Pie

This pie is just incredible! I once served it to dinner guests, and after their first bite and all the ensuing “ooos and aaaahs,” I informed them that it was sugar free. Their mouths...

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Pumpkin Pie

SINGLE 9-INCH CRUST 1/4 tsp. salt 1 cup whole wheat pastry flour 2 Tbsp soy flour 4 Tbsp soft soy or canola margarine 3 Tbsp cold water Mix the salt into the flour. Cut the margarine into the flour...

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Apple Crisp

8 servings Filling: 7 to 8 cups chopped apples (peeling is optional) 3 tbsp lemon juice 1 tsp vanilla 1 to 1 ½ tsp powdered stevia leaf or ½ tsp powdered stevia extract 2 tbsp whole wheat flour 3...

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Carrot Cake

Carrot Cake

Cake Recipe (10 servings) Ingredients: ½ cup unsweetened coconut 6 ounces crushed pineapple with juice (one 8-ounce can) ½ cup butter 1 tsp powdered stevia extract 3 tbsp date sugar 2 eggs, warmed to...

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Monster Cookie Balls

2 Cups Rolled Oats 1 Large Apple, Finely-Diced 3/4 Cup of Raisins or Currants 1 Cup of Nut Butter (Your Choice) 1/4-1/2 Lb. Whole Pecans 1/2 Stick of Butter or Non-Hydrogenated Margarine 1/2 Cup...

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Banana Bread

1 loaf – 12 servings 2 very ripe, medium to large bananas ¼ tsp powdered stevia extract ½ tsp stevia concentrate 1 tbsp lemon juice 2 cups whole wheat pastry flour ½ tsp baking soda 1 tsp baking powder ¼ tsp salt 1/3 cup oil 1 large egg ½ cup...

Mango Papaya Smoothie

4 servings This creamy treat is called Mango Lassi in India. 1 quart Mango or papaya juice or a blend 1 cup plain nonfat yogurt 1/3 to 1/2 Tsp powdered stevia extract (to taste) Mix the ingredients together in a blender until smooth (Excerpted with...

Hot Cocoa

(4 to 5 servings) Rich and chocolaty — like Mom used to make. 3 tbsp cocoa ½ tsp powdered stevia extract 4 to 5 cups of soymilk or milk 2 tbsp honey or maple syrup 1 tsp vanilla extract Mix the cocoa and stevia extract together in a medium...

Recipes for Autumn Menu Plan

Breakfast Foods Millet Breakfast Cake Dips, Toppings and Spreads Avo/Miso/Tofu Topping Soups Split Pea Soup Salads Wilted Spinach Salad Warm Red Cabbage Salad Entrees Brazilian Feijoada Fillet of Sole Florentine Grilled Sword Fish with Pineapple...

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Explore Wellness in 2021