Dr. Michelle May, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, has the perfect recipe showdown – a recipe for overeating and for instinctive eating. Dr...
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This pie is just incredible! I once served it to dinner guests, and after their first bite and all the ensuing “ooos and aaaahs,” I informed them that it was sugar free. Their mouths...
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SINGLE 9-INCH CRUST 1/4 tsp. salt 1 cup whole wheat pastry flour 2 Tbsp soy flour 4 Tbsp soft soy or canola margarine 3 Tbsp cold water Mix the salt into the flour. Cut the margarine into the flour...
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8 servings Filling: 7 to 8 cups chopped apples (peeling is optional) 3 tbsp lemon juice 1 tsp vanilla 1 to 1 ½ tsp powdered stevia leaf or ½ tsp powdered stevia extract 2 tbsp whole wheat flour 3...
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Cake Recipe (10 servings) Ingredients: ½ cup unsweetened coconut 6 ounces crushed pineapple with juice (one 8-ounce can) ½ cup butter 1 tsp powdered stevia extract 3 tbsp date sugar 2 eggs, warmed to...
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2 Cups Rolled Oats 1 Large Apple, Finely-Diced 3/4 Cup of Raisins or Currants 1 Cup of Nut Butter (Your Choice) 1/4-1/2 Lb. Whole Pecans 1/2 Stick of Butter or Non-Hydrogenated Margarine 1/2 Cup...
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Elson M. Haas MD
Rita DePuydt
David Richard
Janet Zand LAc OMD