Tag - Alternative You

Intuition - throwing a paper plane into the sky

Intuition (Part 2 of 5)

There are layers of processes involved in intuition including, Automatic responses from previous experiences and memory. When we learn a skill such as driving a car, we initially have to practice each component of turning on the engine, releasing...

Detox drink with lemon

10 Tips for Healthy Detoxification

Follow a non-toxic lifestyle – eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives--to minimize the need to detoxify. If you feel toxic or congested--from aches and pains, allergies and sinus...

Holding foods for a better diet

10 Ways to a Better Diet

Some of the practices you can include in your daily lifestyle to help improve your diet include some very simple tips that you can easily incorporate in your life, starting with taking the time to chew your food thoroughly to promote good digestion...

Woman with healthy breasts holding drink with B vitamins

Breast Health Tip #3: B Vitamins

Two types of B vitamins -- folic acid and B12 -- help to lower the risk of breast cancer principally by protecting your DNA from making mistakes that can lead to cancer. Folic acid (also known as folate), is a type of B vitamin that is involved in...

Woman drinking green tea for breast health

Breast Health Tip #2: Green Tea

Drinking green tea daily, or taking a daily significantly lowers the risk of breast cancer, and also aids during cancer treatment. Research shows green tea is very effective in hampering the growth of at least 11 different types of cancer, and has...

A man slicing raw salmon

Inflammation: Natural Therapies

Inflammation is your body's response to what it perceives to be an outside invader or irritant. When caused by infections, the inflammation can sometimes be rather obvious as occurs with pneumonia. Other times, it can be very subtle. Keep in mind...

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Explore Wellness in 2021