Avocado (Persea americana, P. gratissima) is a member of the Lauraceae (Laurel) Family, and sometimes referred to as alligator pear. Avocado is technically a fruit, but combines well with both fruit and vegetables. Native to Central America, it...
Quinoa is the high quality, complete protein grain of the Incas, sometimes known as the "mother grain or seed" in the Andes where it has been a staple for over 5000 years. It was so central to Incan religious culture that its’ cultivation was banned...
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Reader's Corner
Just six months of homocysteine-lowering therapy with vitamins B6, B12 and folic acid can substantially reduce the risk of cardiac events, say Swiss researchers.
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B6: MAN THE BARRICADES AGAIN
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