Tag - B vitamins

Avocado

Avocado (Persea americana, P. gratissima) is a member of the Lauraceae (Laurel) Family, and sometimes referred to as alligator pear. Avocado is technically a fruit, but combines well with both fruit and vegetables. Native to Central America, it...

Spring Quinoa Salad

Quinoa is the high quality, complete protein grain of the Incas, sometimes known as the "mother grain or seed" in the Andes where it has been a staple for over 5000 years. It was so central to Incan religious culture that its’ cultivation was banned...

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