Tag - B vitamins

Woman with healthy breasts holding drink with B vitamins

Breast Health Tip #3: B Vitamins

Two types of B vitamins -- folic acid and B12 -- help to lower the risk of breast cancer principally by protecting your DNA from making mistakes that can lead to cancer. Folic acid (also known as folate), is a type of B vitamin that is involved in...

10 Tips for a Healthy Pregnancy

10 Tips for a Healthy Pregnancy

As mothers tend to sacrifice during their lives to meet their children’s needs, a mother’s body will give up its own essential nutrients to provide health and growth for her developing baby. Unfortunately, the Standard American Diet (S.A.D.) is...

Avocado

Avocado

Avocado (Persea americana, P. gratissima) is a member of the Lauraceae (Laurel) Family, and sometimes referred to as alligator pear. Avocado is technically a fruit, but combines well with both fruit and vegetables. Native to Central America, it...

Macular Degeneration

Macular Degeneration

Of all the illnesses of the aging eye - including glaucoma and cataracts - Age-related macular degeneration (AMD) is the only one that is sharply on the rise. But what medicine has seldom explored is the role of diet in the development of this...

The Facts about Brain-Boosting Nutrients

The Facts about Brain-Boosting Nutrients

The B vitamins should be called the thinking and feeling nutrients because they nourish the nervous system. Frank deficiencies result in serious neurological conditions such as Wernicke's encephalopathy. But for the average American eating a normal...

Invalid OAuth access token - Cannot parse access token

Explore Wellness in 2021