Figs (Ficus carica) are members of the Moraceae (Mulberry) Family. Native to the area of the Middle East and Mediterranean, they are mentioned frequently in The Bible. Buddha became enlightened while sitting under a bo tree, a species of fig (Ficus...
Apples, native to Eurasia, are members of the Rosaceae (Rose) Family, relatives of peaches and pears, and are known botanically as (Malus species). Malus is the Greek term for “round fruit.” Apples were traditionally hung on Yule trees to symbolize...
Arugula (Eruca vesicaria) is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region, where it grows so wild and abundantly, it only recently became cultivated. Arugula is a member of the Brassicaceae...
Cherimoya (Annona cherimola), also known as “Custard apple” is native to the tropics of South America. Its genus name is from an ancient Incan word, annona and means “year’s harvest.” It is a member of the Anonaceae...
Cauliflower (Brassica oleracea botrytis) is a member of the Brassicaceae (Mustard) Family, and a close relative of cabbage and broccoli. It is derived from wild cabbages and its name literally means “cabbage flower.” Cauliflower is...
Quinoa is the high quality, complete protein grain of the Incas, sometimes known as the "mother grain or seed" in the Andes where it has been a staple for over 5000 years. It was so central to Incan religious culture that its’ cultivation was banned...
Getting dirty to stay healthy is a foreign notion to many of us - and eating dirt to stay healthy even more so. While it may seem primitive, eating earth (geophagy) is a universal phenomenon even today.
Chemistry researchers R.A. McCance and E.M. Widowson were commissioned by the Medical Research Council to produce a report entitled the ‘Chemical Composition of Food’ in 1940.
The disproportionate focus on calcium as the most important bone builder means that many women and men at risk from osteoporosis miss out on other equally important nutrients.
VITAMINS: Is this the end of nutrition in Europe (and what we can all
Brigitte Mars
Louise Hagler
What Doctors Don't Tell You