If you're like most women and take 1,500 mg of calcium and half as much magnesium, you’ve got it all backwards. You’re getting too much calcium and not enough magnesium. I've been telling women since 1985, when my first book, The Nutrition...
Arugula (Eruca vesicaria) is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region,
Apples ;Apples, native to Eurasia, are members of the Rosaceae
Calcium is the most abundant mineral in the human body and one of the most important. The calcium topic is huge and complex; let me try to make it concise and simple.
Habitat: Cultivated in most temperate countries.
Collection: The leaves may be coll
Menopause represents a major transition period in the lives of most women. That is why it is called the "change of life." Women experience a decreased production of sex hormones by the ovaries, and many times there are symptoms representative of...