After years of dietary advice from a range of different sources, American's know that food from the Earth, and not the factory, is what their families need to build a strong foundation. But still the food on many family forks does little to nourish...
Although many doctors still don’t believe it, studies show that changing your diet can help alleviate arthritic symptoms (Lancet, 1986; i: 236-8).
A sometimes confusing array of abbreviations and names are used for the various essential fatty acids and related terms. The following is a quick guide to the omega-6 and omega-3 families of fatty acids.
Many of us could do with a major rethink of our daily dietary fat intake. For some, this will mean cutting back while, for others, it means reorganising our diets to eat more or different types of fats.
The world of dietary fats is a complicated alphabet soup of names and numbers, and our understanding of how each type of fat works in the body - for good or ill - is far from complete.
imply being aware of the possibility of injury may be the best way to avoid it. However, if you do sustain an injury during exercise, consider the following alternative treatments:
Rule out any nutritional deficiencies or food sensitivities that may be manifesting as mental illness in your child - an unhealthy body often creates a sick mind. For good nutritional advice, get a copy of Dr Leo Galland’s book Superimmunity for...
Q:I have Dr Leo Galland's fascinating book Allergy Prevention for Kids in which he recommends linoleic acid (and linolenic acid) as particularly important to health, provided certain key co-factor ...
Q:My understanding is that linoleic acid (and linolenic acid) are particularly important to health, provided certain co-factors are present in the diet. ...
I’m a 59-year-old woman whose total cholesterol had been around 250 mg/ dL for several years. Last year, it was 254 mg/dL. My triglycericides were high, as was my LDL [the ‘bad’ low-density lipoprotein type of cholesterol].
Susan Teton Campbell
What Doctors Don't Tell You