Tag - Erik Peper

Healthy Computing: Get Energized

Optimize your performance and prevent computer-related injuries with Healthy Computing Tips. As we continue to work without interruptions at the computer, we often get tired and drained. Increase your vitality when you move and Get Energized. Stand...

Healthy Computing: Take a Walk

Does sitting in your chair make you tired? Do you wish you had a better ergonomically designed chair? Even though we think that that appropriate ergonomics will solve the problems, in reality any position-even perfectly ergonomically designed-will...

Breathe Effortlessly

The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by 30% to 18 breaths per minute, while the breathing rate of young boys playing computer games...

Healthy Computing: The Wave

Sometimes when working we feel tired, sleepy, empty and in need of energy. At the same time our neck and shoulders tighten and we tend to breathe shallowly. Yet, the more tired we are, the more likely we just keep sitting at times just staring in...

Healthy Computing: Desk Height

Are you reaching up to a high keyboard? In order to sit correctly to type and mouse are your feet dangling from a chair that is too high? Working at a keyboard that is too high may contribute to neck, shoulder and arm tension. Make the furniture fit...

Healthy Computing: Clear Vision

After working at the computer, do your eyes feel tired and irritated? Approximately 33 to 37 percent of people experience eye irritation such as, itching, burning, dry eyes or difficulty focusing on the distant objects after computer work. Look to...

Healthy Computing: Move and Sway

We are often captured by the computer and we may sit for hours without leaving our workstation. We may even take our coffee break at the computer and continue to work while eating our lunch. This immobile work style may contribute to our discomfort...

Healthy Computing: Optimal Distance

Do you almost touch the screen with your nose to see the text? Does it feel as if your arms have shrunk as you have gotten older, that you hold your reading material further away, that restaurants are using a smaller font for menus, and that you...

Healthy Computing: Another Microbreak

Do you wait with poised finger ready to click? Does the time pass without having moved? To allow regeneration, muscles need very short breaks frequently, which most of us forget to do. If you are taking your microbreaks every 30 to 60 seconds, you...

Healthy Computing: Chuckles

A laugh a day keeps the doctor away. It is nature's antidepressant-- offering another view of reality. A good chuckle or belly laugh is internal jogging. Laughter and an optimistic perspective may reduce neck and shoulder tension, lower blood...

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