Tag - General

Man in bed getting a good night's sleep

A Good Night’s Sleep: Without Drugs

Many people in our society suffer from insomnia for no apparent cause. In "A Good Night’s Sleep: without drugs" Barry Bittman, M.D. defines a little understood condition, sleep maintenance insomnia, as a condition characterized by more than 30...

Woman with insomnia laying in bed trying to sleep.

Natural Medicine for Insomnia

In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately, there are alternatives to the use of...

Home Safety - Kid With Hurt Knee

Home Safety

Accidents are the leading cause of injury and death among children ages one to fourteen years. It makes sense to do everything you can to childproof your home against accidents. You may have thought of many of the suggestions contained in this...

Herbal treatments at a store

Guidelines for Using Essential Oils and Herbs

Because essential oils are concentrated, highly potent substances, a working knowledge of how to use them safely is vital to the success of your efforts. The potential hazards of an essential oil depend on the compounds in the oil, the dosage and...

Flowers with mortar and pestle - natural flower remedies

Bach Flower Remedies

The world of natural treatment also includes natural emotion-balancing flower preparations. This system of healing was developed by Dr. Edward Bach (1897-1936). Dr. Bach believed that physical problems were secondary to emotional problems, that...

Homeopathy and Natural Remedies

Homeopathy

Homeopathy is a system of treatment that uses minute amounts of plant, mineral, and animal substances to stimulate the defensive systems of the body in a very subtle way. It is widely used in Europe, but not as well known in the United States. The...

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Explore Wellness in 2021