Barry Bittman MDMany people in our society suffer from insomnia for no apparent cause. In "A Good Night’s Sleep: without drugs" Barry Bittman, M.D. defines a little understood condition, sleep maintenance insomnia, as a condition characterized by more than 30...
Janet Zand LAc OMDHerbal and nutritional supplements have long been used traditionally in treating and enhancing women's health according to Janet Zand, OMD, L.Ac. Zand shows how premenstrual syndrome, menopause, and other difficulties can respond favorably to...
Elson M. Haas MDSummer 4-Day Menu Plan ;In summer, we consume more liquids and raw, fresh fruits
Stress seems to be an unavoidable part of life. Some people handle it well and others are more negatively influenced by it. Many react to stress in their lives with a myriad of nervous system complaints: insomnia, restlessness, nervousness, and a...
Susan M. Lark MDMany women suffering from fibroids and endometriosis complain of major stress along with their physical symptoms, according to Susan Lark, M.D. Lark offers a comprehensive program that includes lifestyle modifications to help alleviate the stress...
healthy breasts are an important aspect of wellness and radiant health, which of course includes a POSITIVE ATTITUDE. Some women have said to me, "I
don't want to check my breasts for lumps every month; that seems very negative." The idea is not ...
George T. Lewith MA MRCGP MRCPIn the field of acupuncture few good clinical research trials have been completed, and there has also been very poor follow-up assessment of many of the conditions that have been treated by acupuncturists. It is therefore impossible to give a clear...
The term "addiction" encompasses almost all imbalanced and self-destructive behavior. Substance abuse can create an illusory sense of well-being, but in the end it severely damages physical, psychological, and spiritual health. In this article we...
David L. Hoffmann BSc Hons MNIMHUterine Tonics ;These are plants that have a toning, strengthening, no
Chinese medicine is one of the world's oldest bodies of medical knowledge. Archaeological sites in China indicate that acupuncture and herbal medicine were used as early as 1000 BC. By the Han Dynasty (206 BC to 220 AD) the basics of Chinese medical...
