Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not only feeling well, but truly being well and healthy: Reaching and maintaining an ideal weight;...
When caring for people, no matter where they are in their process of life and of health, teaching about the foundations of health is a sure step towards preventing any further harm. If I were a carpenter, helping people build the house of their...
The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a society where there are stressful influences coming at us from all different directions. Making the...
Life in our modern day society seems to have brought, not only a flight of modern technology and anti-biotic resistant bacteria, but as well, a new form of "stress". Stress that is chronic, insidious and worthy of a new paradigm of meaning and a...
When there is an excess of any hormone in relation to the whole, an imbalance develops, and health problems can arise. When there is too much estrogen and not enough progesterone to counteract its effects, the situation is called estrogen dominance...
While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless disruptive. Until very recently, millions of women alleviated their hot flashes and night sweats...
Is estrogen good? Is estrogen bad? Do I need it? These are just some of the questions I seem to be getting daily in my practice as the “story” about hormones gets increasingly confusing. Let’s take a deeper look at an not so simple category:...
Holly Lucille