Tag - meditation

Woman reaching potential climbing mountain

The Law of Pure Potentiality

The first spiritual law of success is the Law of Pure Potentiality. This law is based on the fact that we are, in our essential state, pure consciousness. Pure consciousness is pure potentiality; it is the field of all possibilities and infinite...

Visualization, Affirmation and Prayer

As Bernie Siegel, M.D., notes in Love, Medicine and Miracles medical statistics can lead both doctors and patients to assume the worst, at a time when hope is essential. Though the statistical odds may be 99 to 1 against recovery from a particular...

A Meditation on Meditation

Each of us, in our own way, is seeking liberation. We want to experience the rapture of reality. We have been taught to pursue this through addition, not subtraction. We think we need to add happiness, prosperity, love, success. However much we add...

Being Mindful

What does it mean to be mindful? Being mindful means that we are alert to what is happening within us and around us as it is occurring. It means that our mind is clear and our senses open, that we are responding effectively and creatively to what is...

Why Do We Meditate?

Why do we meditate? We meditate to show our mind the place from which it comes. We do this as often as we can. We do this every day, for weeks and months and years. We meditate until our mind relaxes and spontaneously releases its contents. When...

What is Yoga?

All people wish to be happy. This seemingly simple desire appears to elude the best-intentioned efforts of even the most intelligent among us. Yet almost everyone has had glimpses of deep peacefulness when they have felt connected both to...

What are Yoga Asanas and Why Practice Them?

Given the central importance of the yamas and niyamas, one might wonder why it would be necessary to practice the other limbs of yoga. Would it not be enough to be compassionate, truthful, and content? Why would it be important to take the time to...

Stress

Stress is the way our bodies react both physically and emotionally to any change in the status quo - good, bad, real or even imagined. Some physical symptoms created by stress include an increased heart rate, rapid breathing, tense muscles, and...

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