Given the central importance of the yamas and niyamas, one might wonder why it would be necessary to practice the other limbs of yoga. Would it not be enough to be compassionate, truthful, and content? Why would it be important to take the time to...
Stress is the way our bodies react both physically and emotionally to any change in the status quo - good, bad, real or even imagined. Some physical symptoms created by stress include an increased heart rate, rapid breathing, tense muscles, and...
Healing Meditations ;Here are some techniques that can be very effective for
Many women suffering from fibroids and endometriosis complain of major stress along with their physical symptoms, according to Susan Lark, M.D. Lark offers a comprehensive program that includes lifestyle modifications to help alleviate the stress...
For thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia...
The first spiritual law of success is the Law of Pure Potentiality. This law is based on the fact that we are, in our essential state, pure consciousness. Pure consciousness is pure potentiality; it is the field of all possibilities and infinite...
As Bernie Siegel, M.D., notes in Love, Medicine and Miracles medical statistics can lead both doctors and patients to assume the worst, at a time when hope is essential. Though the statistical odds may be 99 to 1 against recovery from a particular...
Each of us, in our own way, is seeking liberation. We want to experience the rapture of reality. We have been taught to pursue this through addition, not subtraction. We think we need to add happiness, prosperity, love, success. However much we add...
What does it mean to be mindful? Being mindful means that we are alert to what is happening within us and around us as it is occurring. It means that our mind is clear and our senses open, that we are responding effectively and creatively to what is...
Donna Farhi
American Institute for Preventive Medicine
Shakti Gawain
Daniel Redwood DC
Robert Rabbin