Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...
Hundreds of scientific studies have documented its benefits; physicians and therapists recommend it to patients; corporations and hospitals have meditation rooms. You would think that this stamp of approval would make meditating as common as...
A laugh a day keeps the doctor away. It is nature's antidepressant-- offering another view of reality. A good chuckle or belly laugh is internal jogging. Laughter and an optimistic perspective may reduce neck and shoulder tension, lower blood...
When working at the computer, we often wait with bated breath and poised
fingers in anticipation of the next move, such as when reading emails and
thinking of our response.
When working at the computer, we often wait with bated breath and poised
fingers in anticipation of the next move, such as when reading emails and
thinking of our response.
Stress is the way our bodies react both physically and emotionally to any change in the status quo - good, bad, real or even imagined. Some physical symptoms created by stress include an increased heart rate, rapid breathing, tense muscles, and...
Elson M. Haas MD
Philip Goldberg
Erik Peper PhD
Katherine HughesGibney
American Institute for Preventive Medicine