Dairy Free Cocoa-Banana Ice Cream

The following recipe addresses the special diet considerations for:
anti-cancer; dairy free; glutenfree; vegan;
vegetarian; cardiovascular; low-fat.

Serves 3-4.

Only halfway between sorbet and ice cream with real cream but all the way tasty. This ice cream contains no dairy products and is very low fat for a dessert. Also contains no refined carbohydrates. Will keep for several weeks in the freezer. Remember to thaw for about 20 minutes before serving.

  • 2 12.3 oz (350 gr) packages silken tofu
  • 6 very ripe bananas, peeled
  • 6 tbs honey
  • 3 tbs coldpressed canola oil
  • 3 tbs pure cocoa powder
  • 1 tsp pure vanilla powder

Cooking Instructions

1) Combine all the ingredients and whizz in a food processor until smooth and creamy.
2) Transfer the contents of the food processor to a cold proof dish and place in freezer. Take out and stir thoroughly every half-hour until the ice cream is firm. Even better, process the unfrozen ice cream in an electric ice cream maker.

Note: Measurements are provided in both U.S. and European/metric units.

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Written by Chef Oscar Umahro Cadogan

Explore Wellness in 2021