Eric P. Durak MScSpecial Populations and Exercise: A New Era In Fitness
These days we hear all about yoga...power yoga, hot yoga, urban yoga, sports yoga, yoga for golfers, tennis players, swimmers, runners, walkers, sleepers, children, seniors, naked yoga; and the list goes endlessly on and on. If you are a senior and...
Though National Senior Health and Fitness Day is May 28, most seniors don't know about the benefits Oriental medicine can have for many of the ailments endured by the elderly community. the elderly population experiences an alarming number of health...
Barry Bittman MDPeople, especially older folks, generally don't talk about being depressed. The symptoms of depression vary considerably and are hard to diagnose, especially when growing older for some seems to imply that these symptoms are expected to occur. In...
