Tag - stress reduction

business people meditating - Science of meditation

Unpacking the Science of Meditation

Is it any wonder that meditation is becoming an important skill in modern times? Consider the science that increasingly links meditation with optimal well-being. In modern times meditation has moved from the cave to the laboratory. By investigating...

Bookend Your Days

I don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice that connects you, protects you, and sets your...

The Drum Circle

Since the beginning of humankind, people have gathered in circles for an important reason. The circle creates community. There is no hierarchy. A sense of equality prevails. The circle is a container for powerful transformation, a vehicle to build...

Healthy Computing: Another Microbreak

Do you wait with poised finger ready to click? Does the time pass without having moved? To allow regeneration, muscles need very short breaks frequently, which most of us forget to do. If you are taking your microbreaks every 30 to 60 seconds, you...

Breathe for Life

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If nothing is done to restrict breathing, it will happen naturally and fully. But people continually...

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Explore Wellness in 2021