Tag - stress reduction

The Drum Circle

Since the beginning of humankind, people have gathered in circles for an important reason. The circle creates community. There is no hierarchy. A sense of equality prevails. The circle is a container for powerful transformation, a vehicle to build...

Healthy Computing: Another Microbreak

Do you wait with poised finger ready to click? Does the time pass without having moved? To allow regeneration, muscles need very short breaks frequently, which most of us forget to do. If you are taking your microbreaks every 30 to 60 seconds, you...

Breathe for Life

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If nothing is done to restrict breathing, it will happen naturally and fully. But people continually...

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