Christine AryloI don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice that connects you, protects you, and sets your...
Hyla Cass MDWelcome to the final part in our 3-part series on CBD. If you missed either of the first two parts you can still read Part 1 and Part 2. Now onto the final part. Should You Consider CBD? Based on my clinical experience, CBD can be used effectively...
Welcome to the 2nd part in our 3-part series on CBD. If you missed the first part, “CBD Basics,” you can read it here. On to part 2: “How CBD Works and Its Uses.” How CBD Works and Its Uses CBD’s therapeutic effects are tied to the body’s...
Welcome to our 3-part series on CBD. Here we’ll tackle all the questions you’ve had about CBD but didn’t know who to ask. On to part one: CBD Basics! CBD Basics CBD seems to have something for everyone. It may be hard to believe, but if you have...
Tom Ferguson MDTom Ferguson, M.D. interviews Kenneth R. Pelletier Ph.D. about explains how a prolonged biological stress pattern leads to disease. He details how to break this pattern with various stress management options, rather than illness.
Daniel Redwood DCIntegrative medical physician Sandra McLanahan, M.D., has for many years been the nation's leading expert on the medical effects of yoga. Executive Medical Director of the Integral Health Center in rural Buckingham, Virginia, she also served for 20...
David L. Hoffmann BSc Hons MNIMHAvena sativa Gramineae Habitat: Widely distributed as a cereal crop. Collection: The fruit and straw are gathered at harvest time, inAugust. The stalks are cut and bound together. Leave them upright to dry andthen thresh out the fruit. The straw is...
Lavandula officinalis Part Used: Flowers. Constituents: Volatile oil, containing linalyl acetate, with linalool, lavandulyl acetate, borneol, camphor, limonene, cadinene, caryophyllene, 4-butanolide, 5-pentyl-5-pentanolide. Coumarins; Umbelliferone...
Barry Bittman MDLaughter is a powerful healing elixir, or better yet ... natural Prozac. It enables us to reframe our worries and it has extraordinary capacity to help us reestablish a positive and healthy perspective when we're down. So why don’t we laugh more...
John WhitcombSTRESS!!! We all have it. We are up to the eyebrows with stress and are assaulted on all sides, every day with anxiety, job stress, chemical stress, fighting politicians, anxious news reports, TV with murder and mayhem. Where do we find a quite...
