Taking time to relax is one of the best self-care methods I know. If you have trouble resting and relaxing, remember — you are doing something when you rest. You are restoring and healing yourself and your life. What helps you to relax and take care...
Here is a small summary of the use of acupuncture for fertility issues from Acupuncture.com, October 2009. I was particularly struck by the comment on a study from the British Medical Journal showing nearly twice as many live births for IVF when...
One of the major keys to understand about natural vision improvement is that your eyes do not exist in isolation. Rather, they are an integral part of your total being affected by - and affecting - the body, mind and emotions in a profound way. All...
The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a society where there are stressful influences coming at us from all different directions. Making the...
Life in our modern day society seems to have brought, not only a flight of modern technology and anti-biotic resistant bacteria, but as well, a new form of "stress". Stress that is chronic, insidious and worthy of a new paradigm of meaning and a...
A Reiki treatment is pleasant, soothing, relaxing, and centering. It can also be gently energizing, depending on the recipient’s current state. Reiki is always balancing, and follows the need of the receiver, not the intention of the practitioner...
Americans are worried. Approximately 20–40 million Americans have some form of diagnosable anxiety disorder, another 40 million have trouble with alcohol or drugs, mostly taken to reduce anxiety, and 47 million smoke. The “worried well” represent a...
Q My wife has been taking drugs for high blood pressure for six years, and suffers distressing side-effects from whichever type she is prescribed. She is convinced the drugs have no beneficial effect whatsoever, as her blood pressure goes up and...
Reader's Corner
Q My husband and I are beginning to show signs of memory loss, which no doubt will get worse with time. We visited a very qualified neurologist,
Bernie Siegel MD
Martin Sussman
Martin L. Rossman MD
What Doctors Don't Tell You