We would all like to have more energy. And who doesn't want to find ways to reduce stress? Since there are so many natural remedies available to you, I certainly want to make sure you have included the herb Eleutherococcus senticosus in your program...
Next time you feel anxious or can't sleep, you don't need to take drugs. Herbs are a safe and effective alternative to tranquilizers and sleeping pills. Proof of this came from a four week study conducted at the Salzburg University in Austria...
In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately, there are alternatives to the use of...
The notion that stress can predispose us to physicial illness has persisted for centuries. However, current research in the rapidly developing field of psychoneuroimmunology (PNI) may ultimately prove this to be true. Recent studies conducted at...
Stress is the way our bodies react both physically and emotionally to any change in the status quo - good, bad, real or even imagined. Some physical symptoms created by stress include an increased heart rate, rapid breathing, tense muscles, and...
Arginine is usually synthesized by adults in amounts sufficient to maintain the body proteins, but additional dietary arginine is needed during periods of growth, as in childhood or during pregnancy, and possibly during times of stress.
With a little effort on each of our parts and a willingness to change, we can make a big difference in the incidence of this nation's number one killer, cardiovascular disease (CVD). Heart and blood vessel disease are not inevitable; in fact, they...
The Effects of Stress; Stress of a psychological or emotional nature can profoundly influence the overall functioning of the body.
Many women suffering from fibroids and endometriosis complain of major stress along with their physical symptoms, according to Susan Lark, M.D. Lark offers a comprehensive program that includes lifestyle modifications to help alleviate the stress...
This is still a fairly controversial "vitamin." The quotation marks suggest that we are not sure whether it is a vitamin. It has not yet been shown to be
Janet Zand LAc OMD
Lauri M. Aesoph ND
American Institute for Preventive Medicine
Elson M. Haas MD
Leon Chaitow ND DO MRO