Philip GoldbergHundreds of scientific studies have documented its benefits; physicians and therapists recommend it to patients; corporations and hospitals have meditation rooms. You would think that this stamp of approval would make meditating as common as...
Christine Stevens MSW MT-BCThe artistry of the drum circle really begins before any drumbeats are heard. It begins with how you get the word out. The way you communicate about the drum circle has a huge impact on who will join and what they will expect. For posters, emphasize...
Acupuncture can increase fertility by reducing stress, increasing blood flow and balancing the endocrine system, according to several studies and medical research. A study published in Fertility and Sterility examined 80 patients who received...
Though National Senior Health and Fitness Day is May 28, most seniors don't know about the benefits Oriental medicine can have for many of the ailments endured by the elderly community. the elderly population experiences an alarming number of health...
When captured by our work, time flies. Sometimes it is only our aches and
pains, the stirring voices from our body, that tell us we need to move.
Even with the best intentions we forget to take micro-breaks or large
movement breaks.
Erik Peper PhDWhen captured by our work, time flies. Sometimes it is only our aches and
pains, the stirring voices from our body, that tell us we need to move.
Even with the best intentions we forget to take micro-breaks or large
movement breaks.
Hyla Cass MDThe South Pacific herb, Kava Kava, is a best-seller — ranking ninth in retail U.S. sales in mainstream markets in 2000 — based on its proven ability to relieve stress, anxiety and tension. Recently kava has come under the scrutiny of the United...
Barry Bittman MDSomething’s bothering you… Perhaps it has for some time. Difficult to ignore, it’s keeping you off balance. How did I know, you might be asking. The answer is simple. As humans we have more in common than what separates us. Life...
The holiday season is upon us. Amidst the rush and the commotion that’s so typical this season, it's time to imagine settling in and finally being with our families and loved-ones. After all, that's why we spent seemingly endless hours shopping...
It's hard to imagine living without music. Yet while listening to music is our nation's favorite pastime, active music-making isn't typically perceived to be within most people's grasp. In "Recreational Music Making: mind-body-spirit and wellness"...
