Tag - vitamin B6

Mouth ulcers

How can I prevent or cure mouth ulcers? I’ve had them now and again since childhood, but they seem to be much more frequent now that I’m in my mid-30s. It would be great to know what’s causing them. - CK

PMS:Missing nutrients

Women with PMS can benefit by boosting levels of specific nutrients. * Magnesium deficiency is common among women with PMS (Am J Clin Nutr, 1981; 34: 2364-6; Ann Clin Biochem, 1986; 23: 667-70). Ideally, take 400 mg/day but, in one trial, just 200...

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Explore Wellness in 2021