When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have produced significant side effects.
Usually, they have many treatment alternatives but they have no information about their choices. One example of effective alternatives is the reduction in blood pressure that meditation produces. Others are the dietary changes and exercise programs that lead to lowered cholesterol. Since the medical treatments for these two conditions are often more dangerous than the problems, it is worth seeking safer alternatives.
Dr. Dean Ornish has shown that patients with heart disease can often avoid surgery and reverse their heart disease with a combination of a low-fat diet, meditation, and exercise. Norman Cousins healed his ankylosing spondylitis (a form of arthritis of the spine) with laughter and high doses of vitamin C. He wrote about his experience in the New England Journal of Medicine, and followed this article with a book, The Anatomy of an Illness. Many patients have cured their digestive disturbances simply by avoiding certain foods.
Over and over, we are seeing the results of lifestyle changes in health care. A recent scientific medical conference put on by the American College for Advancement in Medicine was entitled: Lifestyle Medicine—Medicine for the Nineties. Researchers and physicians both attended and taught at this scientific meeting. Much of it related to the role of dietary supplements in medical therapy.
Dietary supplements are Among the safest and most effective choices in health care. They are almost free of side effects, they are easy to take, they are relatively inexpensive, and they usually enhance many life functions besides the specific condition for which they are being given. Following is an example of how nutritionally oriented physicians might use supplements as part of the treatment for a specific health problem. This is a suggestion that is supported in the medical literature and in the experience of many physicians.
Remember this is an example, not a prescription for you, and the supplement list is in addition to many other health practices. Other supplements may be helpful, and you may not need all of these to get results. For more information on any one supplement, look for its description in Dietary Supplements. No one program is appropriate for everybody, but these suggestions are good starting points from which individual programs can be modified.
High blood pressure, even if mild, is associated with an increased risk of vascular diseases, including heart disease and stroke. The pressures are read as the systolic, which is the first number (when the heart pumps), and the diastolic, the second number (between beats). Disease risks are increased whenever the diastolic pressure is above 80. Such elevations are related to excess salt, sugar, caffeine and animal fat in the diet, and obesity, which are all very common in the United States. It is also related to stress, smoking, alcohol consumption, and sedentary lifestyles.
Hypertension usually has no symptoms in early stages. It is common for blood pressure to rise as people age, but this is not physiologically normal or healthy; it is considered normal by physicians because it is so common. The following is a preliminary program, which can be easily enhanced if it is not working adequately to lower blood pressure. Of course, if the problem is severe or nonresponsive, medication may be in order. If there are other complicating conditions, other supplements may be helpful.
|Basic Multiple Formula||3||3|
|Vitamin C 1000 mg||3||3|
|Pyridoxine (B6) 250 mg||1|
|Magnesium aspartate 200 mg||1||1|
|GLA 240 mg (from borage oil)||1|
|Vitamin E 400 IU natural mixed||1||1|
|Coenzyme Q10 100 mg||1|
|Garlic, deodorized, 500 mg||1||1|
|EPA fish oil||2||2|
|Taurine 500 mg||2||2|