Does sitting in your chair make you tired? Do you wish you had a better ergonomically designed chair? Even though we think that that appropriate ergonomics will solve the problems, in reality any position-even perfectly ergonomically designed-will...
AN ALTERNATIVE TO HRT: Take a walk
EXERCISE IS GOOD FOR YOU. A story that can run and run
EXERCISE: Do you really have to kill yourself in a gym before it makes
Regular exercise provides a myriad of health benefits: it can prevent premature death and lower the risk of disorders associated with ageing. Yet, up to three-quarters of the older adult population do not currently exercise at the recommended levels...
A woman is more likely to survive breast cancer if she walks a little every week, researchers have discovered. Even a few hours of walking improve a woman's chances of surviving cancer compared with those who did little or no exercise. Women who...
KEEP ON WALKING: a simple remedy for postmenopausal women
Brisk walking is as good for the heart as vigorous exercise, according to figures from the ongoing Nurses' Health Study. ...
Great news for everyone who thinks that the only type of exercise that counts is sweaty and strenuous, and has to be done at the gym. ...
Evidence continues to accumulate about the benefits of walking over other forms of exercise. ...
Erik Peper PhD
What Doctors Don't Tell You