Tag - Women’s Health

Coping with Cramps

Menstrual pain (dysmenorrhea) is the most common gynecological complaint of women and the main cause of women missing work, school, and other activities. Statistics indicate that over 140 million working hours are lost annual as a result of...

Menopause

The transitions in a woman's life are marked by several events. The first event is the menarche which occurs in puberty and is the start of the menses or menstrual periods. It is truly a time of joy for a girl to start to have her monthly bleeding...

Foods to Eat for Good Health

An optimum diet containing an abundance of high-nutrient, low stress foods is the basis for good health, energy, and a sense of well-being. During nearly two decades of working with thousands of women patients, I have been continually impressed by...

Foods to Avoid or Limit

Many commonly eaten foods in our society pose health risks for women. reports Susan Lark, M.D., including foods that are high in saturated fats, sugars and animal protein, such as pizza, cheeseburgers, ice cream, French fries, chocolate, and other...

Fiber, Fat and Breast Cancer Prevention

One of our roles as Naturopathic physicians is to educate and assist you in making the dietary improvements that will prevent many chronic, degenerative diseases. The mounting evidence that dietary fat and fiber intake influences your risk of...

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Explore Wellness in 2021