Tag - Women’s Health

Some raw ginger, partially peeled

Ginger, The Wonder Spice

According to Ayurvedic and Chinese herbal lore, ginger promotes health and healing in many ways. It strengthens the nervous immune systems, restores sexual energy, helps with bronchial problems, and even menstrual cramps. Select the the right ginger...

Doctor holding X-ray for health bones, not osteoporosis

Healthy Bones

Osteoporosis is a clinical condition which is characterized by a high susceptibility to bone fracture. It is due to excessive bone loss and decreased bone density. The "disease" occurs most commonly in post-menopausal women because of reduced levels...

Coping with Cramps

Coping with Cramps

Menstrual pain (dysmenorrhea) is the most common gynecological complaint of women and the main cause of women missing work, school, and other activities. Statistics indicate that over 140 million working hours are lost annual as a result of...

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Explore Wellness in 2021