Tag - Women’s Health

Some raw ginger, partially peeled

Ginger, The Wonder Spice

According to Ayurvedic and Chinese herbal lore, ginger promotes health and healing in many ways. It strengthens the nervous immune systems, restores sexual energy, helps with bronchial problems, and even menstrual cramps. Select the the right ginger...

Foods to Eat for Good Health

An optimum diet containing an abundance of high-nutrient, low stress foods is the basis for good health, energy, and a sense of well-being. During nearly two decades of working with thousands of women patients, I have been continually impressed by...

Foods to Avoid or Limit

Many commonly eaten foods in our society pose health risks for women. reports Susan Lark, M.D., including foods that are high in saturated fats, sugars and animal protein, such as pizza, cheeseburgers, ice cream, French fries, chocolate, and other...

Fiber, Fat and Breast Cancer Prevention

One of our roles as Naturopathic physicians is to educate and assist you in making the dietary improvements that will prevent many chronic, degenerative diseases. The mounting evidence that dietary fat and fiber intake influences your risk of...

Women, You Can Prevent Cancer

A look at the cancer statistics published by the American Cancer Society reveals good news and bad. First, the bad news: in the past 30 years, women have broken all previous records for deaths due tolung cancer, with a 440% increase since 1960!

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Explore Wellness in 2021