Are you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Meta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Nondual awareness may be described as the container, the agency and the agent of healing in psychotherapy. Yoga Nidra (to be knowingly awake as awareness throughout all states of consciousness) is an ancient tantric (psychocosmological) process in...
What is the belief most widely held in today's world; the belief that underlies all other beliefs? It is the notion that we are separate. We believe that we are separate from everyone and everything around us. We even feel separate from ourself. We...
Recently, while conversing with a friend, it became obvious that he was longing for something; searching for something that would make him happy. As we conversed it became apparent that he had spent a good portion of his life investigating his...
We are perfect as we are. This is the ecstatic proclamation of the advaitic, or non-dual path of direct understanding. But the moment this proclamation is made, the question is often raised, "How do we come to this understanding?" This question...
To what are we really devoted? Happiness? Security? Love? If we're serious about living a contented life we need to answer the question: "Where, by being established here, are we always happy, always secure and always loving?" With-out answering...
When I am asked, "What does Yoga mean?" I respond that it is the realization of the utter absence of separation. Everything we feel, see and touch is the Self intimately being and experiencing Itself. The practices of yoga are designed to erode and...
There is only Awareness. All experiences arise in and are not separate from Awareness for Awareness and its objects are always one, not two. Separation is a feeling that arises in Awareness and is not separate from Awareness. Identification occurs...
Welcome to the principles and practice of Yoga Nidra. I'm Richard Miller, and I would like to present an overview of the core components that make up the practice of Yoga Nidra. Yoga Nidra is derived from the ancient Tantric Shastras, and forms a...
Elizabeth Barletta
Lavera Stewart
Richard C. Miller PhD