As an alternative to taking melatonin supplements, it is possible to stimulate the body's natural production of melatonin through diet and exercise. According to Russel Reiter, you should: ... ...

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Over-the-counter sleeping pills

Insomnia may seem like a minor complaint, but it can have debilitating effects. At least 10 per cent of UK adults suffer from lack of sleep at some time, which can affect productivity at work...

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Explore Wellness in 2021