In WDDTY vol 15 no 9 (page 3), you state that antihistamines are “often wrongly used to induce sleep”. Please explain what harm this will do. I find that a half tablet of Nytol works very well. I...
Read onAs an alternative to taking melatonin supplements, it is possible to stimulate the body's natural production of melatonin through diet and exercise. According to Russel Reiter, you should: ... ...
Read onJET LAG AND HOW TO BEAT IT: Melatonin could be the key
Read onMiracle or mayhem? A lot depends on the dose, but there's little medical evidence to support the outrageous claims being made for its powers in humans. ...
Read onInsomnia may seem like a minor complaint, but it can have debilitating effects. At least 10 per cent of UK adults suffer from lack of sleep at some time, which can affect productivity at work...
Read onChange your sleeping habits. This can correct the problem without the need for drugs. Good sleeping habits include regular sleeping times, a comfortable bed, a quiet room with a comfortable...
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