As an alternative to taking melatonin supplements, it is possible to stimulate the body's natural production of melatonin through diet and exercise. According to Russel Reiter, you should: ... ...
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JET LAG AND HOW TO BEAT IT: Melatonin could be the key
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Miracle or mayhem? A lot depends on the dose, but there's little medical evidence to support the outrageous claims being made for its powers in humans. ...
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Insomnia may seem like a minor complaint, but it can have debilitating effects. At least 10 per cent of UK adults suffer from lack of sleep at some time, which can affect productivity at work...
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Change your sleeping habits. This can correct the problem without the need for drugs. Good sleeping habits include regular sleeping times, a comfortable bed, a quiet room with a comfortable...
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Among elderly hospitalised patients, diphenhydramine given to aid sleep comes with an increased risk of delirium and other adverse events.
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What Doctors Don't Tell You
Nan Kathryn Fuchs PhD
National Sleep Foundation
David S. Sobel MD
Judyth Reichenberg-Ullman ND MSW
Ray Sahelian MD