In WDDTY vol 15 no 9 (page 3), you state that antihistamines are “often wrongly used to induce sleep”. Please explain what harm this will do. I find that a half tablet of Nytol works very well. I...
Read on
As an alternative to taking melatonin supplements, it is possible to stimulate the body's natural production of melatonin through diet and exercise. According to Russel Reiter, you should: ... ...
Read on
JET LAG AND HOW TO BEAT IT: Melatonin could be the key
Read on
Miracle or mayhem? A lot depends on the dose, but there's little medical evidence to support the outrageous claims being made for its powers in humans. ...
Read on
Insomnia may seem like a minor complaint, but it can have debilitating effects. At least 10 per cent of UK adults suffer from lack of sleep at some time, which can affect productivity at work...
Read on
Change your sleeping habits. This can correct the problem without the need for drugs. Good sleeping habits include regular sleeping times, a comfortable bed, a quiet room with a comfortable...
Read on
What Doctors Don't Tell You
Nan Kathryn Fuchs PhD
National Sleep Foundation
Ray Sahelian MD
Judyth Reichenberg-Ullman ND MSW
