BOOSTING YOUR MELATONIN NATURALLY

As an alternative to taking melatonin supplements, it is possible to stimulate the body's natural production of melatonin through diet and exercise. According to Russel Reiter, you should: ... ...

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Over-the-counter sleeping pills

Insomnia may seem like a minor complaint, but it can have debilitating effects. At least 10 per cent of UK adults suffer from lack of sleep at some time, which can affect productivity at work...

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