The Blood Type Dietary Plans


Type O


Meat eater


Hardy digestive tract


Overactive immune system


Intolerant of dietary and environmental adaptations


Needs efficient metabolism to stay lean and energetic


The body metabolises fats and proteins into ketones, used in place of sugars to keep glucose levels steady.


Worst foods


Grains, breads containing gluten, sweetcorn, pulses, cabbage, brussels sprouts, cauliflower, pork; smoked fish, corn or safflower oil, dairy produce, aubergines, potatoes, mushrooms, avocado, apple or orange juice, coffee and tea.


Best foods


Meat, particularly liver, lamb, beef, turkey, chicken (no more than 6 oz at any one meal); seafood, kelp; iodised salt; kale; spinach; broccoli; beetroot; collard greens; endive; artichokes; okra; onions; parsnips; pumpkin; sea vegetables; sweet potato; turnips; linseed and olive oils; aduki, black eyed and pinto beans; barley; buckwheat; millet; oatmeal; sprouted wheat essene bread; figs; plums; prunes; pineapple juice; curry; water and seltzer water.


Type A


The first vegetarian


Sensitive digestive tract


Tolerant immune system


Requires agrarian diet to stay lean and productive.


Worst foods


Meat; dairy foods; chickpeas, kidney, navy, red and lima beans; too much wheat; some fish; shellfish; corn, nut, sesame or safflower oils; tomatoes and most other


nightshades, including potatoes, aubergines and peppers; sweet potatoes; most cabbages; broad beans; some fruits; orange juice; vinegar; alcohol other than wine; tea; seltzer water.


Best foods


Vegetable oils; soya foods; all vegetables except those mentioned above; pineapple; fish; snails; most nuts and pulses; buckwheat; sprouted wheat essene bread; most non wheat flours; garlic and onions; fruits; red wine; coffee.


Type B


Strong immune system


Tolerant digestive system


Most flexible dietary choices


Dairy eater


Worst foods


Sweetcorn; many pulses; peanuts; sesame seeds; buckwheat; wheat; rye; barley; all corn products; chicken, goose and pork; shellfish; most nuts and seeds; tomatoes; olives; pomegranates; persimmon; rhubarb.


Best foods


Green vegetables; liver, lamb, mutton, rabbit and venison; eggs; fish and seafood; most dairy produce; olive oil; kidney, lima, navy and red soya beans; millet, oatmeal; rice bread and flour; most vegetables; tofu; most fruits, including bananas, grapes, pineapple and plums; curry.


Type AB


Sensitive digestive tract


Overly tolerant immune system


Worst foods


Red meat, other than lamb or mutton, and chicken; pulses like kidney and lima beans; seeds; corn; buckwheat; wheat; some fruits.


Best foods


Tofu; seafood; green vegetables and most other varieties; dairy products; alkaline fruits; pineapple; olive oil; grains, including wheat; some fruits; herbal and green teas; red wine; coffee (for stomach acid).


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What Doctors Don't Tell You Written by What Doctors Don't Tell You

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