Acupressure

Hyperactivity

One of the side effects of our modern environment and diet has been an increase in illnesses such as autism and hyperactivity. It is important to recognize that these do not have a single cause but are rather the common endpoint for many different...

Self Applied Massage of the Ears

The traditional systems of medicine from the Asian cultures have always had some type of massage stimulation to the ears. When you work on your ears you will notice that within 4-5 minutes of vigorous massage your ears get hot. This is cause by the...

Self Applied Massage

Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses massage will emerge as one of our primary new...

Self Applied Massage of the Feet

Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses massage will emerge as one of our primary new...

Self Applied Massage of the Hands

The basic technique of self-applied massage for the hands is the same as for the feet. However, the hands are much easier because they are so easy to reach. Without sitting down or having to remove your shoes you can go right to work. You can do...

Influenza

Influenza is a viral infection of the respiratory tract that is very contagious and is spread by contact with an infected person, and can reach epidemic proportions in the winter months. Dr. Janet Zand discusses the common causes and outlines a...

Headache

Headaches can be caused by muscle tension, an underlying illness or infection, or disturbances in the blood vessels in the head. Headaches can also be caused by allergies, fever, epilepsy, severe cavities, certain drugs, or an injury to the head. Dr...

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Explore Wellness in 2021