Chef Oscar Umahro CadoganDanish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and other minerals and the flaxseed is rich in...
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. The recipe "Baked Onions with Lentil-Zucchini Mash" from Danish chef Oscar...
Siri-Ved Kaur KhalsaUsed for its bright yellow color in everything from prepared mustard and canned soups to Indian curry, Turmeric has been used for many centuries for its many therapeutic qualities. Yogis and Ayurvedic healers know that turmeric is a great internal...
Danish chef Oscar Umahro Cadogan brings us a recipe for Cu, pronounced "tsu", a condiment from the North of China. Made from tamari and vinegar, cu is normally used as dip for dumplings or, with finely sliced scallion added, for spring rolls. It can...
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted Sesame Oil" can also be used like mashed potatoes or as a spread. Try adding chili, coriander...
Garlic oil is a handy thing to have in the refrigerator. It saves you the time it takes to clean and chop garlic. Danish chef Oscar Umahro Cadogan tells us how to create "Garlic Oil" to use for frying, where both garlic and extra virgin olive oil is...
Chef Oscar Umahro Cadogan of Denmark offers us another Fabulous Functional Foods recipe. "Aromatic Carrots and Beets" is a whole new approach to vegetables. The spicy oil enhances the natural sweetness that has been teased out of the carrots and the...
Danish chef Oscar Umahro Cadogan has created a lovely soup that will do as a small meal or as an appetizer. It goes very well with steamed fish or dense bread made from whole flour, and can also be served cold. Garlic, chili, and fennel seeds bring...
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