Stevia users have long insisted that the leaves (usually ground and used in tea bag form) and concentrate reduced their appetite and their craving for sweets and fatty foods, thus being a very effective aid in weight loss.
Fun With Fitness While Losing Fat ;Physical fitness has skyrocketed within the last decade.
We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.
Herbal medicines are the precursors of many common drugs prescribed in clinical practice in modern western industrial countries today. Further, herbs and herbal products are still an important part of the primary health care systems in many parts of...
We all have a craving for a sweet taste and often satisfy this craving with sugar or fat-filled foods. Even "natural" sugar substitutes, such as honey, maple syrup or molasses, can be unhealthy if over-consumed since they can markedly elevate blood...
Discover healthy substitutions for butter, margarine, cream, hard cheese, hot dogs, commercial breakfast cereals and other popular foods.
DHEA is hot. It is being touted as an anti-aging hormone, effective in preventing and reversing many of the debilitating changes in
Losing Addictions Naturally ;Let's meet a few people in the office of Bartlett Insura
DHEA (Dehydropeiandrosterone) is being touted as an anti-aging hormone, effective in preventing and reversing many of the debilitating changes in emotional and physical well-being we associate with aging and chronic disease. Most Americans are aware...
The Wai'anae Book of Hawaiian Health is an extremely impressive little manual about the Wai'anae Diet. While it