Obesity and Weight Management

Stevia and Weight Management

Stevia users have long insisted that the leaves (usually ground and used in tea bag form) and concentrate reduced their appetite and their craving for sweets and fatty foods, thus being a very effective aid in weight loss.

Slash the Fat

Discover healthy substitutions for butter, margarine, cream, hard cheese, hot dogs, commercial breakfast cereals and other popular foods.

Is DHEA the Wonder Hormone?

DHEA (Dehydropeiandrosterone) is being touted as an anti-aging hormone, effective in preventing and reversing many of the debilitating changes in emotional and physical well-being we associate with aging and chronic disease. Most Americans are aware...

Fit Or Fat?

We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.

Weight Loss

There are many approaches to weight loss; it is a multimillion dollar industry in our land of plenty. The bottom line is to eat fewer calories than you expend daily, but not drastically fewer, until you're happy with how you fit into your clothes...

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