Healthy woman, getting ready to exercise

Women’s Health

Buddy Up with Nuts

Buddy Up with Nuts

Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the tasty, healthful surprises they’ll deliver.

On Your Own Behalf

On Your Own Behalf

I am often asked some version of the following question. What five tips do you have to ensure we get the best possible health care and feel empowered with doctors? Since this is typically asked by and/or for women, my answers are offered in that...

Oats have been shown to lower Cholesterol

Lower Your Cholesterol—Naturally

It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially significant) factor in preventing heart disease. Other factors, such as nutritional support and...

Let’s Get Tropical with Coconut Oil!

Let’s Get Tropical with Coconut Oil!

One of the areas where we can shift our tastes slightly and make a significant impact on our health is by steering away from the traditional ground crops providing us with corn, soy, safflower and vegetable oils. Coconut oil research has now cracked...

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