Healthy woman, getting ready to exercise

Women’s Health

Nutritional Program for Arthritis

Nutritional Program for Arthritis

When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have...

Fit Or Fat?

Fit Or Fat?

We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.

Healing Headaches without Aspirin

Healing Headaches without Aspirin

Headaches are so common we tend to dismiss them as an annoyance, rather than a condition that needs serious treatment. However, a headache, like any pain, is the body's way of telling you something's wrong. Another myth is that a headache is a...

Vegetables, fruit, lentils, nuts and whole grains arranged on a kitchen table.

Nutritional Program for Athletes

I believe that this program can really make a significant difference in the fine-tuning and longevity of the competitive athlete. The nutritional misconceptions among sports people are great, and the diets, protein concoctions, and vitamins they are...

Menopause and Bone Health

Menopause and Bone Health

Menopause represents a major transition period in the lives of most women. That is why it is called the "change of life." Women experience a decreased production of sex hormones by the ovaries, and many times there are symptoms representative of...

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