Tag - anxiety

Flowers with mortar and pestle - natural flower remedies

Bach Flower Remedies

The world of natural treatment also includes natural emotion-balancing flower preparations. This system of healing was developed by Dr. Edward Bach (1897-1936). Dr. Bach believed that physical problems were secondary to emotional problems, that...

Woman with insomnia laying in bed trying to sleep.

Natural Medicine for Insomnia

In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately, there are alternatives to the use of...

Many Paths to Healing to Depression

“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.”                                                                              Albert...

Heart healthy herbs and foods

Herbs To Ease The Heart

Next time you feel anxious or can't sleep, you don't need to take drugs. Herbs are a safe and effective alternative to tranquilizers and sleeping pills. Proof of this came from a four week study conducted at the Salzburg University in Austria...

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Explore Wellness in 2021