Russell E. DiCarloRussell DiCarlo interviews Gary Zukav about his view of disintegration of our social structures as a profoundly positive phenomenon; an evolutionary transition from a five sensory species to a species that is evolving through the alignment of the...
Dr. Sue JohnsonSo love is illogical, random and mysterious, yes? Not any more. We have cracked the code. In the last few years social scientists and therapists who practice emotionally focused therapy (or EFT) have made a breakthrough. Now, at the beginning of the...
Bernie Siegel MDFace and embrace what you fear and it will become smaller. When you confront fear, the monster that seems to be threatening you will become a little lizard. But if you keep running, the monster will never cease chasing you. Don’t wait for a life...
We all can make music, but do we find the rhythm of our lives? Listen for a moment to the sounds surrounding you right now. Is it noise or music to your ears? We are constantly surrounded by sound, but everyone experiences it differently. For some...
Sometimes we get into a rut and find ourselves constantly tired or depressed, so that even taking time off or resting doesn’t seem to change the way we feel. The reason is that we have stopped paying attention to our feelings and are no longer...
Taking time to relax is one of the best self-care methods I know. If you have trouble resting and relaxing, remember — you are doing something when you rest. You are restoring and healing yourself and your life. What helps you to relax and take care...
Are you ready to get exactly what you want? Like so many I’ve asked before you, I hear you emphatically responding, “Yes!” Great! It’s yours! But...what is it, exactly? And if you actually got it, what price would you have to pay? You don’t have to...
Our greatest resource is the inner wealth that lies within us — our spiritual or inner qualities such as insight, intuition, vision, and so on. Learning how to awaken and invest this tremendous inner wealth will enable you to reach your goals and...
How much time do you spend a day visualizing joy? Everything you do affects your well-being, so why not choose to be joyful? We tend to spend more time visualizing and reliving past unpleasantries and those we expect in the future.
What is usually called “wisdom” is passed on generation after generation within a family because of the beneficial effect it has had over the years. However, what many of us call wisdom is really insight. Insight is a source of wisdom when it does...
