David L. Hoffmann BSc Hons MNIMHPanax spp. Habitat: Panax Ginseng is native to China and cultivated extensively in China, Korea, Japan and Russia.Panax quinquefolia is native to North America. Part Used: Root. Constituents: Saponin glycosides. These are referred to as the...
Erik Peper PhDSometimes when working we feel tired, sleepy, empty and in need of energy. At the same time our neck and shoulders tighten and we tend to breathe shallowly. Yet, the more tired we are, the more likely we just keep sitting at times just staring in...
What Doctors Don't Tell YouMost of us think of fat as a disgusting sign of overindulgence and lethargy. In some cases, it may well be. But new research shows that, far from being superfluous, body fat helps to protect bones and organs,
The cells in your body are like little woodfires. If they burn too fast (too much carbohydrate for your type), it’s only a quick burst that soon peters out. If they burn too slowly (too much fat and protein), it’s a weak flame producing very little...
Although metabolic typing is complicated and best left to a Trained Metabolic Typing Advisor (see below), the following simplified list provides some idea of the optimal macronutrient ratio you should be eating. Read both lists to determine which...
Re Tony Edwards’ special report on electro-pollution (WDDTY vol 16 no 1), I would like to inform readers that there is a support group for electrosensitive people called Circuit.
Nan Kathryn Fuchs PhDIf you're on a strict high-protein, very low-carbohydrate diet, you may be throwing the baby out with the bath water. Starches and sugars are your body's main source of energy. You need them to fuel your muscles. In fact, your brain needs 130 grams...
John W Travis MD MPHOne of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any position, and, in fact, a good stretch before you get out of bed in the morning is a fine way...
Elson M. Haas MDI believe that this program can really make a significant difference in the fine-tuning and longevity of the competitive athlete. The nutritional misconceptions among sports people are great, and the diets, protein concoctions, and vitamins they are...
Panax spp.
Habitat: Panax Ginseng is native to China and cultivated extensively in China, Korea, Japan and R
