Tag - energy

Ginseng

Panax spp. Habitat: Panax Ginseng is native to China and cultivated extensively in China, Korea, Japan and Russia.Panax quinquefolia is native to North America. Part Used: Root. Constituents: Saponin glycosides. These are referred to as the...

Woman stretching at her computer

Healthy Computing: The Wave

Sometimes when working we feel tired, sleepy, empty and in need of energy. At the same time our neck and shoulders tighten and we tend to breathe shallowly. Yet, the more tired we are, the more likely we just keep sitting at times just staring in...

Stretch Yourself

One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any position, and, in fact, a good stretch before you get out of bed in the morning is a fine way...

Nutritional Program for Athletes

I believe that this program can really make a significant difference in the fine-tuning and longevity of the competitive athlete. The nutritional misconceptions among sports people are great, and the diets, protein concoctions, and vitamins they are...

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