Tag - exercise

Osteoporosis

A 58-year-old active woman has learned that the bone density in her back has slipped to just 87% of normal levels. She takes a wide range of vitamins plus calcium and magnesium and has just started on silica. She would like to avoid taking Fosamax...

Summer colds and flu

There’s nothing worse than a summer cold, particularly when the weather is scorching. And although conventional medicine throws a load of mostly useless products at respiratory infections, alternative medicine provides some real solutions.

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