Tag - herbs

Performance Enhancement Herbs: SAN QI

Herbal medicine is a great supplement to any sports training program. It is simple to take a few extra pills each day, and the results can be amazing. One of the first uses is for pain and bruising. There is a long tradition in martial arts for...

Polycystic problems

Q My 23-year-old girlfriend suffers from irregular periods and serious pelvic pain. She is slim and blood tests show normal hormone levels. Yet, a year ago, her ultrasound was highly suggestive of polycystic ovaries. Her periods have regulated...

Insomnia

Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...

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