Tag - herbs

Insomnia: Wake up to ten simple solutions

It's four in the morning and you're wide awake, your mind churning. You toss and turn, rehashing the past or worrying about the future, only to fall into a sound sleep twenty minutes before the alarm goes off. How can you be expected to live up to...

Depression: A Natural Approach

Depression wears many faces. Sometimes it is a melancholy feeling. Sometimes, it is fatigue, apathy, or anxiety. There are even times when it is several of these things at once. But it always feels like it's holding you back from enjoying life the...

Kava–Elixir of the Pacific

Kava is Piper methisticum Forst. from the pepper family, Piperaceae.
Depending on the area of the Pacific, Piper methisticum has been called
Kava, awa, waka, lawena, or yaqona by the people who have used it perhaps
for thousands of years.

Hypericum perforatum

St. John’s Wort: One Powerful Herb

I can't believe it! I feel normal for the first time in a long, long time-maybe ever. Can a natural and inexpensive supplement actually relieve depression? Yes, it can. For thousands of years, people have enjoyed the health benefits of a wide...

Herbal Preparations

Throughout history, herbs have had an important place in the medicine of the people. We have found remains of medicinal herbs in stone-age burial sites (ca. 10,000 BC), and have written records of herbs and their preparations from the ancient...

Herbal Medicine for Children

Herbalists use the leaves, flowers, stems, berries, and roots of plants to prevent, relieve, and treat illness. From a "scientific" perspective, many herbal treatments are considered experimental. The reality is, however, that herbal medicine has a...

Hypericum perforatum

St. John’s Wort – The Versatile Herb

It was never like this on Prozac ... there's more laughter. (Kate, 48-year-old author. The herbalists of ancient times knew about the powers of St. John's wort, and they used it for a wide variety of ailments. However, Western medicine discarded the...

Flatulence

Flatulence may be perfectly natural and something that everyone gets, but if you have more than your share, it's a major annoyance.Where does all that gas come from, anyway? Often, it comes from swallowing air. It's also generated by

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