Tag - herbs

Insomnia

There are many herbs with reputations as being effective sleep remedies, but there are no legal plants that will put a person out! The key to successful treatment of insomnia is to find the cause and deal with it. This may be anything in the realm...

Fighting Depression the Herbal Way

Sarah, a normally exuberant young woman, felt fatigued and out of sorts. For three weeks, she had dreaded getting out of bed in the morning and found little joy in her occupation as a physical education teacher at a California high school.

Insomnia: Wake up to ten simple solutions

It's four in the morning and you're wide awake, your mind churning. You toss and turn, rehashing the past or worrying about the future, only to fall into a sound sleep twenty minutes before the alarm goes off. How can you be expected to live up to...

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Explore Wellness in 2021