Tag - Mind/Body Health

business people meditating - Science of meditation

Unpacking the Science of Meditation

Is it any wonder that meditation is becoming an important skill in modern times? Consider the science that increasingly links meditation with optimal well-being. In modern times meditation has moved from the cave to the laboratory. By investigating...

Woman sitting at a computer with hand over her eyes

Healthy Computing: Circle Your Eyes

We all know how the importance of vision. Yet, many of us sit staring at a computer monitor most of the day, then go home and watch television or play computer games. Extended viewing of a monitor can lead to eye discomfort. Dry eyes, redness and...

Talking a Walk

Healthy Computing: Take a Walk

Does sitting in your chair make you tired? Do you wish you had a better ergonomically designed chair? Even though we think that that appropriate ergonomics will solve the problems, in reality any position-even perfectly ergonomically designed-will...

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Explore Wellness in 2021