Tag - Mind/Body Health

business people meditating - Science of meditation

Unpacking the Science of Meditation

Is it any wonder that meditation is becoming an important skill in modern times? Consider the science that increasingly links meditation with optimal well-being. In modern times meditation has moved from the cave to the laboratory. By investigating...

Woman sitting at a computer with hand over her eyes

Healthy Computing: Circle Your Eyes

We all know how the importance of vision. Yet, many of us sit staring at a computer monitor most of the day, then go home and watch television or play computer games. Extended viewing of a monitor can lead to eye discomfort. Dry eyes, redness and...

Talking a Walk

Healthy Computing: Take a Walk

Does sitting in your chair make you tired? Do you wish you had a better ergonomically designed chair? Even though we think that that appropriate ergonomics will solve the problems, in reality any position-even perfectly ergonomically designed-will...

Man in cave contemplating awareness

Resting In the Fire Of Awareness

We are perfect as we are. This is the ecstatic proclamation of the advaitic, or non-dual path of direct understanding. But the moment this proclamation is made, the question is often raised, "How do we come to this understanding?" This question...

People practicing yoga in a park

The Mind Body Guilt Syndrome

Most illnesses result from a combination of genetic, biological, environmental, behavioral, and psychosocial factors. Rarely is any one of these factors the sole cause of a disease. For example, many people exposed to germs do not develop illness...

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Explore Wellness in 2021