Tag - pain relief

Strained tendons of the wrist

Strained tendons of the wrist Q I strained the tendons in my left wrist a year ago and my doctor diagnosed de Quervain’s stenosing tenovaginitis. I wear one of those elastic wrist supports with a metal strip to keep it rigid but, as I live alone, I...

Moving right along

I am one of the thousands of casualties of the gym. There was never a point where I felt the moment of injury - just a sudden realisation last February, while walking our dog Ollie on the common, that I was no longer able to walk without limping. An...

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Explore Wellness in 2021