Ruminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected since every thought has a corresponding body response.
A laugh a day keeps the doctor away. It is nature's antidepressant-- offering another view of reality. A good chuckle or belly laugh is internal jogging. Laughter and an optimistic perspective may reduce neck and shoulder tension, lower blood...
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any position, and, in fact, a good stretch before you get out of bed in the morning is a fine way...
Anemone pulsatillaRanunculaceaeNames: Pulsatilla, Wind Flower, Meadow Anemone.Habitat: Europe and parts of Rus
Betonica officinalis Labiatae
Names: Bishopswort, Betony, Stachys betonica.
Habitat: Europe includin
What is an Anti-Spasmodic?
The anti-spasmodics prevent or ease spasms or cramps in the mus
Part Used: Flower inflorescence.