Tag - vitamin C

Breast Health Tip #7: Vitamin E

Consume foods high in vitamin E. Research shows women who regularly eat foods rich in vitamin E have a lower risk of breast cancer. These foods include avocados, almonds, sweet potatoes, leafy green vegetables, wheat germ, and salmon. Scientists...

Bananas

Bananas (Musa acuminata, M. sapientum) are native to Malaysia, India, tropical Africa and Australia. Technically, bananas are not

Arugula

Arugula (Eruca vesicaria) is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region,

Macular Degeneration

Of all the illnesses of the aging eye - including glaucoma and cataracts - Age-related macular degeneration (AMD) is the only one that is sharply on the rise. But what medicine has seldom explored is the role of diet in the development of this...

Nutritional Treatment for Headaches

When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have...

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