In the United States, with ~ 18% of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat their weight in sugar every year. And it may be why you are tired, achy, "brain fogged"...
The average American has 140 to 150 pounds of sugar per person of sugar added to their diets each year. Another 18 percent of our calories come from white flour (which acts a lot like sugar in our bodies). Eating almost twice our weight in sugar and...
Morning sickness is one of the first clues of pregnancy as well as one of the first discomforts. With acupuncture, women can safely modify these inconveniences with a natural solution. Acupuncture treatments can ease the severity of the condition as...
Are hormone swings making your life, and your family’s, a living hell? PMS is a real medical condition, as are perimenopause and menopause, low thyroid function and adrenal fatigue. These conditions can sap your energy and cause wide-ranging...
Many Chinese herbs are beginning to enter the mainstream of herbal medicine, and these herbs are widely available in health food and supplement stores and increasingly popular with consumers for maintaining optimal health or to correct an imbalance...
Are you one of the millions of women who have sought medical help in the past year, only to feel you have been ignored, stereotyped or even ridiculed? Most of us are looking for a diagnosis when we seek medical attention for symptoms that range from...
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially significant) factor in preventing heart disease. Other factors, such as nutritional support and...
Diabetes is when the level of sugar in your blood is too high. Your body makes insulin to carry sugar from the blood into your cells where it can be burned as fuel. In Type 1 diabetes (most often in younger people), there is too little insulin. This...
While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless disruptive. Until very recently, millions of women alleviated their hot flashes and night sweats...
As a Naturopathic Doctor I have been taught to think about health and healing in a very comprehensive, holistic manner. In fact, the science that drives my thought process is that of Vitalism. Vitalism states that our bodies have an inherent self...



