Several essential oils can be used to reduce bruising. Fennel, Hyssop or
Lavender are effective if applied to the area as soon as possible after
the bruising has occurred, preferably in an ice-cold compress. Lavender
can be used later, too, to reduce pain. However, Arnica in a homoeopathic
preparation is probably the most effective anti-bruising agent there is,
and an Arnica ointment or tincture should be in every natural first-aid

In the latter stages of a bruise, when the colour turns green or yellowish,
local massage with a stimulating oil, such as Rosemary, will help to disperse
the bruising by increasing local circulation, which will help to drain away
the blood that was

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Written by David L. Hoffmann BSc Hons MNIMH

Explore Wellness in 2021