Mother creating a healing environment for child on couch

Creating a Healing Environment Suggestions for Home Care

Illness brings up in everyone a feeling of vulnerability. We lose strength and may lose control of many of our bodily functions. Questions come up: “What will help me overcome this?”, and if it lasts long enough or is serious enough, we begin to ask ,”Why me?”, “Why now?”, and “Why this particular illness?”

This article deals with some practical answers to the first few questions, and acknowledges that beyond the practical things a sense of mystery exists around illness. We can’t answer the why questions easily. We know from experience the impact illness has on our lives. Often, after an illness, a child will take a developmental step forward. An executive with a heart attack may question his priorities and then change his life-style. As Bernie Siegel says, a cancer patient is given “a wake-up call” and there is a chance to look at the issues and the priorities in her/his life.

So illness is a means for transformation. When creating a healing environment in the home, we want to make space for both the practical and the mysterious to work themselves out.

Looking at the Individual

The first step for the caregiver is to take a good look at the sick individual. A calm, receptive emotional tone will create the right environment for the sick person to express the needs they have. Sometimes sickness brings over-sensitivity and a demanding mood. The caregiver should try to recognize this as part of the illness and not take it personally.

Quiet talk with a child suffering from chicken pox, recalling our own chicken pox miseries, lets the sick one hear someone else’s struggle put into words. The child will feel relief at being understood. When the caregiver respects the sick person’s dignity and has faith in the recovery, then the caregiver becomes like a medicine to the patient. For example, a sick child doesn’t care about remedies, but just wants the presence of the loving parent.. As the process unfolds, the sick person’s sense of self changes from vulnerability to a new independence.

A quiet environment contributes to healing, and so TV and technically produced sounds have little place in creating a healing environment. Sleep should be protected – even the administering of remedies should be avoided if the patient is in a sound sleep. All the recommendations here and which follow need to be individualized for the person who is sick. But remember, this discussion should be treated as a source of questions to be asked rather than pre-determined answers. The answer is in the patient.

Change: Order and Rhythm …Fresh, Inside and Out

Order and rhythm go hand-in-hand. While we do not have the controlled professional technique of experienced nurses, we can take a deep breath, get still for a moment and think, “What do I need to carry this out?”

The body follows precise and timely rhythms in secreting hormones and enzymes in synchronicity with the changing time of day or year around us. When our treatments are given with regularity (though not necessarily so frequently we can’t humanly keep up with the schedule). The body gains support and security from the meal, or remedy, or treatment far more than if it were given irregularly.

For growing children, rhythm in life provides a strong foundation in their physiology, so that later as adults when schedules are erratic, the body function is secure from years of rhythmic living. For the sick person, use of rhythm is a return to that healthful time of childhood, and brings health more quickly to the sufferer.

Internal Cleansing is Fundamental to Healing

The physical effect of an illness is to bring about a body cleansing, and if we co-operate with that effort, the body can finish its work quickly and effectively. At the onset of illness, inflammation or fever, a sick person should be helped to empty the bowels thoroughly first with an enema if one is comfortable with this, or with a Dulcolax (Bisacodyl) suppository (the adult size can be used from age one year old on).

The bowel cleansing should be continued for several days by followed by milk of magnesia, Smoothe Move tea, Laxadoron tablets (Weleda), prunes, or whatever works for that person in order to have one more than the usual number of bowel movements per day.

Horsetail tea (l tsp. per cup of water, boiled 3 minutes) helps flush the kidneys which are responsible for eliminating toxins from our bodies. Hot lemonade (honey, fresh lemon and hot water), miso soup, vegetable broth (no MSG please), and herb teas can be drunk, warm to hot, in large quantities (up to 2 gallons per day). Urinary output is an important measure of hydration, and when a person has no urine output for 12 hours, or significantly diminished urine output in the presence of fever, it is imperative that the doctor be notified quickly.

Fluids carry healing properties whether as plain water, or as a carrier for an herb or oil. A warm mist vaporizer with eucalyptus oil assists relief of congestion in almost all respiratory conditions. Inhalation (with chamomile, or chamomile and eucalyptus) bring a concentrated humidity for quick relief of mucus and soothing of irritated passageways. Occasionally, asthma gets worse with concentrated humidity or odors, and with asthma it is important to use caution.


Warmth, is of such prime importance in healing it stands alone. Lack of warmth underlies chronic illness more often than we realize. The addition of warmth maintains health in a well person, and supports healing in a sick one.

Warmth exists on many levels. Emotional warmth is the foundation of children’s total growth, and though not quite as critical in adult survival, is essential for adult well-being. Sincere interest in the sick person, willingness to listen and grow in understanding of her/his particular situation and make-up, are the caregiver’s gifts of warmth to the patient. They may be delivered with objectivity, as by a health professional, or with great attachment, as by a parent. But in either case, the support of companionship and human warmth during illness promotes healing.

The body creates physical warmth in the form of fever in an effort to rouse the immune system to action and bring the illness process to completion. The presence of fever is the signal of a competent immune system, and action of the organizing forces of the sick person trying to take charge in the illness situation. Fever has been known to cure illnesses: including some cancers, and currently research is based on these observations.

From the Home Care Course given by Kelly Sutton, M.D. and Thomas Cowan, M.D. Drs. Sutton and Cowan are in practice at the Aurum Center for Healing in Peterborough, N.H.

Chamomile Wrap

Reccommended For: Stomach ache and pain.

Contraindications: Do not use when there is fever, or infection in any other part of the body.


Boiling water
Chamomile Flowers
Silk/Cotton wrap
Wool wrap
Wringing Towel (tea towel)
Wool blanket

Procedure: Put a handful of chamomile in the strainer. Roll the silk wrap from both ends and place it in a bowl. Pour boiling water over the chamomile into the bowl with the wrap. Take the wrap out with a fork and put into the wringing cloth. Wring until no longer dripping.

The patient should sit on the blanket with the wool wrap lying flat on top of it. Apply the chamomile wrap as tolerated, but do not burn. Start at the back and unroll as you move around to the sides. Have the patient lie down on the wool wrap and continue unrolling the hot wrap over belly.

Quickly cover with the wool wrap, then cover the patient with the wool blanket. Be sure that none of the hot wrap is exposed to the air.
Leave on for fifteen minutes. At this point you can remove the whole thing or just the wet wrap, leaving the wool wrap on the patient.

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Written by Lilipoh

Explore Wellness in 2021