AGEING AND VISION:: Vitamin E can help you see

One consequence of growing old can be lens opacity. You just can’t see so clearly any more.
But one study has discovered that this need not be an inevitable result of ageing, and it can be avoided, or its progress slowed, by regular supplementation of vitamin E.
Researchers made the discovery after studying the health progress of 408 women, aged between 52 and 74 years, who are participating in the Nurses’ Health Study. They found a direct correlation between eye opacity and long-term use of vitamin E and higher riboflavin or thiamin intake.

What Doctors Don't Tell You Written by What Doctors Don't Tell You

Get the Healthiest Newsletter!

Get a dose of Healthy delivered straight to your inbox. Each FREE issue features amazing content that will elevate your Body, Mind, and Spirit.

Your data is never shared with 3rd parties

Body+Mind+Spirit

TRANSFORM YOUR LIFE?

Try the Internet's Longest-Running Wellness Program.